Soccer drills — page 58
2050+ drills
1v1 attack-defense
Easy15 min
Passing circuit (rebounders)
Exercise level10 min
Goal Attempt 1
Hard10 min
Back four - Lateral shift with support from the left interior midfielder
Easy15 min
PRESSING AUTOMATISMS BALL EXIT 1
Intermediate20 min
Dribbling with inside of the foot and overlapping
Intermediate10 min
Body orientation
Intermediate10 min
Counter-attack - finishing - recovery
Intermediate15 min
Passing and heading
Hard45 min
Warm-up in 4-4-2 formation with balls
Intermediate30 min
PASSING DRILL
Intermediate35 min
TRAINING MATCH
Intermediate90 min
Space Occupation (Eric Mellado)
Intermediate25 min
4 playing zones
Intermediate60 min
2-ZONE RONDO
Intermediate30 min
PASSING DRILL 2
Intermediate10 min
SPEED + SHOOTING 5
Intermediate20 min
2 VS 2 + 1J POSSESSION
Intermediate30 min
2 VS 2 + 2J RONDO (2 ZONES)
Intermediate30 min
2 VS 2 + 2 POSSESSION GAME
Intermediate30 min
Relay without the ball
Intermediate10 min
10 VS 10 SMALL-SIDED GAME
Intermediate30 min
STRENGTH WORK 3 VS 2
Intermediate20 min
PASSING CIRCUIT, WALL PASSES AND DRIBBLING
Easy20 min