Starting Speed 2
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["benjamin","senior"]
Description
At the coach's signal, the first players in each line start the course with a predetermined task: Slalom run (left) Circle the two middle cones (2nd from the left) Circle the two middle cones in a figure-eight (2nd from the right) Zigzag around the middle cones (right) Competition format: The slowest group must do 15 push-ups per round before the next one begins.
Objectives
Flexibility
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
