Backward / Forward rolls with ball
- Level:
- Intermediate
- Duration:
- 10 min
- Recommended age:
- ["prebenjamin","benjamin","alevin","infantil","cadete","juvenil"]
Description
The goalkeeper, starting from a seated position, performs a backward roll. They stand up and catch the ball thrown by the goalkeeper coach. Then, with the ball in hand, they perform a long pass forward, receive the ball back, take a step back, and perform a forward roll to finish in the starting position. Movement breakdown: 1 - Backward roll 2 - Service from the goalkeeper coach 3 - Catch the ball 4 - Return the ball 5 - Forward roll
Objectives
Switching play Ball control, Throw-ins Quick anticipation, Rapid processing
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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