REACTION SPEED AND COORDINATION

Execution: The goalkeeper makes an inside-foot pass to the GK coach positioned at the edge of the penalty area, then performs a zig-zag through the cones forwards and backwards. Upon exiting the last cone, they sprint and dive low to the ground to secure a ball thrown to the cone closest to the edge of the penalty area. The goalkeeper returns to the starting position, repeats the process, but upon exiting the last cone, the GK coach throws one ball to the near post and immediately another to the far post. Duration: Switch and perform on the other side. Duration: 3 balls, 3 repetitions.