Air juggling variations
- Level:
- Hard, Intermediate
- Duration:
- 20 min
- Recommended age:
- ["infantil","cadete"]
Description
Players spread out in the area and attempt the following air juggling sequences based on the coach's instructions: - Alternating left and right - Left/right foot, left/right knee - Foot/head/knee alternating left/right - Head only - Left/right knee only - Foot/knee/shoulder/head/shoulder/knee/foot - Left foot over the head, turn, right foot over the head - Left/right foot inside heel - Instep alternating left/right - Foot, head, chest, knee - Foot, knee, head, neck, heel, chest
Objectives
Ball control
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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