COORDINATION, BALANCE, AND CENTER OF GRAVITY DRILL
- Level:
- Intermediate
- Duration:
- 10 min
Description
1. Each participant lines up facing the agility ladder. 2. Jump with both feet; upon landing, one foot stays inside the ladder and the other outside. 3. Advance by alternating feet, coordinating body balance. 4. Finish with a shot on goal.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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