Jump power and low diving save
- Level:
- Intermediate
- Duration:
- 10 min
Description
Three cones, or a bench (two cones, depending on the goalkeepers' age), are placed in the center of the goal. The goalkeeper lies on the outside of one post, face up, with their head on the goal line. At the coach's signal, the goalkeeper gets up, avoids the post, starts running towards the other post, jumps laterally over the cones or obstacle, diving and stretching as much as possible to reach the ball, which is thrown by the coach and must be as close as possible (depending on the goalkeepers' age and experience in diving) to the opposite post.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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