GolTK
Sign inCreate free account

Performance test 1

Level:
Intermediate
Duration:
40 min
Performance test 1

Description

Station 1 (80m Sprint) - 2 practice runs - 3 timed runs - Fastest run of the 3 counts Station 2 (Hurdle jump) - 2 practice runs - 3 timed runs - Best run of the 3 counts Station 3 (Ball circuit / Rhythm - time) - 1 = Hurdle - 2 = Zig-zag dribbling - 3 = Hurdle - 4 = Zig-zag dribbling - 5 = Side-step dribbling - 6 = Wall pass with bench - 7 = Coordination ladder - 8 = Zig-zag dribbling - 9 = High-intensity dribbling

Unlock the full drill for free

Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.

  • Animated tactical diagram
  • Setup & equipment
  • Coaching points
  • AI training sessions
Create free accountI already have an account

Related drills

Endurance circuit

Endurance circuit

Intermediate15 min
Coordination + 2v1

Coordination + 2v1

Intermediate15 min
COORDINATION, BALANCE, AND CENTER OF GRAVITY DRILL

COORDINATION, BALANCE, AND CENTER OF GRAVITY DRILL

Intermediate10 min
AGILITY, COORDINATION, AND SPRINTING

AGILITY, COORDINATION, AND SPRINTING

Intermediate10 min
Anticipation and Aerial Reception - Anaerobic

Anticipation and Aerial Reception - Anaerobic

Intermediate30 min
Jump power and low diving save

Jump power and low diving save

Intermediate10 min