AGILITY, COORDINATION, AND SPRINTING
- Level:
- Intermediate
- Duration:
- 10 min
Description
1. Start at the agility ladder with "Skipping" steps, one foot per rung. 2. Lateral stride through "Slalom" cones. 3. Shot on goal. 4. Short shuttle run: forward, backward, forward, backward, forward. 5. Running jump onto the "Trampoline". 6. Short shuttle run: forward, backward, forward. 7. Sprinting while alternating feet through the hoops.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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