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Endurance circuit

Level:
Intermediate
Duration:
15 min
Endurance circuit

Description

Station 1: Progression up to 80% Station 2: Hurdle jumps Station 3: 10-meter change of pace Station 4: High knees (skipping) Station 5: Lateral running between cones Station 6: Knee lifts Station 7: Dribbling and finishing on goal Recovery periods between stations.

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