DEFENSIVE + OFFENSIVE TECHNIQUE
- Level:
- Exercise level
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
Execution: P1 throws the ball to the GK coach, then P1 performs a reaction speed drill to a color, jumps over the elastic band and rolls under it, gets up and makes a high dive to the shot taken by the GK coach. Upon getting up, they perform a volley kick to P2. Duration: 2 sets of 3 repetitions per goalkeeper and per side. 2' recovery.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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