Jumps + Shot on goal
- Level:
- Intermediate
- Duration:
- 15 min
- Recommended age:
- ["prebenjamin","benjamin","alevin","infantil","cadete","juvenil"]
Description
The goalkeeper jumps over the hurdles with feet together. It is important to use arm swing when jumping. Intensity: 4 repetitions followed by a break of approx. 3 min. 5 sets in total. Alternative: After the jumps, the goalkeeper must catch a ball or return a pass.
Objectives
Ball control, Passing, Short passing, Laces, Inside of the foot, Volley Quick anticipation, Flexibility, Quick processing
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