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Jumps + Shot on goal

Level:
Intermediate
Duration:
15 min
Recommended age:
["prebenjamin","benjamin","alevin","infantil","cadete","juvenil"]
Jumps + Shot on goal

Description

The goalkeeper jumps over the hurdles with feet together. It is important to use arm swing when jumping. Intensity: 4 repetitions followed by a break of approx. 3 min. 5 sets in total. Alternative: After the jumps, the goalkeeper must catch a ball or return a pass.

Objectives

Ball control, Passing, Short passing, Laces, Inside of the foot, Volley Quick anticipation, Flexibility, Quick processing

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