Lateral jumps + diving save
- Level:
- Hard, Easy, Intermediate
- Duration:
- 20 min
- Recommended age:
- ["prebenjamin","benjamin","alevin","infantil","cadete","juvenil"]
Description
The goalkeeper jumps laterally over hurdles on one leg. After the final jump, the goalkeeper coach throws a high ball towards the goal, forcing the goalkeeper to make a full-stretch diving save. Intensity: 4-6 balls, then switch legs.
Objectives
Ball control Quick anticipation, Quick processing
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
