Routine 1
- Level:
- Intermediate
- Duration:
- 20 min
Description
1.- Sprint at maximum speed, finish with 5 squats 2.- Jump over cones with feet together, finish with 5 crunches 3.- Spiders 5-10 meters - 5 push-ups, finish with 5 seconds of fast feet 4.- Jog back to the starting point
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- Animated tactical diagram
- Setup & equipment
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