GOALKEEPER DEFLECTION
- Level:
- Exercise level
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
Execution: The goalkeeper starts from a yellow marker, performs a forward roll, and then sprints to touch cones placed at different distances. The coach takes a shot from outside the box for the goalkeeper to perform a frontal deflection. Work both sides. Estimated duration: 6' + 2' recovery. Variations: 1. We can add a 1v1 action instead of touching the cones, with the help of another goalkeeper who will take the shot for the deflection. 2. Remove the roll and add various coordination actions such as agility ladder, zig-zag, etc.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
