GOALKEEPER DEFLECTION

Execution: The goalkeeper starts from a yellow marker, performs a forward roll, and then sprints to touch cones placed at different distances. The coach takes a shot from outside the box for the goalkeeper to perform a frontal deflection. Work both sides. Estimated duration: 6' + 2' recovery. Variations: 1. We can add a 1v1 action instead of touching the cones, with the help of another goalkeeper who will take the shot for the deflection. 2. Remove the roll and add various coordination actions such as agility ladder, zig-zag, etc.