Physical circuit and hurdle handling

1st The goalkeeper starts by jumping over cones and laid-down poles. 2nd The goalkeeper jumps on one leg into each hoop, holding for a few seconds and alternating legs at each station. Handling drills (mid-height catches) can be added at each station, returning the ball to the coach. 3rd The goalkeeper jumps over the hurdles and attempts to catch or parry the ball over the hurdle.