Movement and handling circuit
- Level:
- Exercise level
- Duration:
- 15 min
- Recommended age:
- ["cadete","juvenil"]
Description
1st The goalkeeper completes the coordination circuit and catches the ball at the end (any type of shot). 2nd The goalkeeper backpedals towards the goal, rounds the cone, and catches a mid-height ball. 3rd The goalkeeper gets up and catches another mid-height ball, this time to the opposite side.
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