EXPLOSIVE STRENGTH GOALKEEPERS 2
- Level:
- Intermediate
- Duration:
- 10 min
- Recommended age:
- ["senior"]
Description
Jump and land to the right, jump again and land to the left
Unlock the full drill for free
Create your account to see the setup, equipment and coaching points — and generate complete sessions with AI.
- Setup & equipment
- Coaching points
- AI training sessions
Related drills
1v1 with goalkeeper
Hard15 min
Anticipation and Aerial Reception - Anaerobic
Intermediate30 min
Anticipation and Tackling - Aerial Play in Midfield
Intermediate30 min
Jump power and low diving
Intermediate10 min
Aerobic Power: 6 vs 6 + interval
Intermediate20 min
Physical-Technical Circuit VI
Intermediate25 min