Running Strength 2
- Level:
- Exercise level
- Duration:
- 15 min
Description
Perform a sprint over the hurdles at high speed, jog slowly until reaching the next pole and accelerate past all of them with speed changes, jog slowly until reaching the mini-hurdles and perform short skipping, finishing with an acceleration to the final cone, return with a recovery jog to the right until reaching the start of the circuit.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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