Strength training
- Level:
- Intermediate
- Duration:
- 15 min
Description
1. Forward jump, lateral jump, lateral jump, forward jump and sprint 2. Forward skipping, left lateral, right lateral, forward-lateral and sprint 3. Hurdle jump, stop and sprint; jump with both feet, left foot, right foot 4. Lateral jump with feet together and exit touching small cones, passing behind large bibs and sprint 5. Squats with medicine ball and sprint jumping over hoops
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
