Endurance drill (Diagonals)
- Level:
- Intermediate
- Duration:
- 20 min
Description
Two sets of diagonals, 8 diagonals per set. After the first 8, take a 4-5 minute break before starting the next set. Split into two groups starting at opposite corners of the square, running in opposite directions. Straight lines are for sprinting, while curved lines are for a very light jog.
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