Movement and deflection

Level:
Intermediate
Duration:
10 min
Recommended age:
["senior"]
Movement and deflection

Description

1st The goalkeeper moves to the first goal marked by discs and catches the ball. 2nd The goalkeeper moves to the second goal marked by discs and catches the corresponding ball. 3rd The goalkeeper approaches the last goalkeeper coach who is holding a ball. The goalkeeper touches the ball and backpedals. During the backpedal, the coach throws the ball towards the goal at crossbar height, forcing the goalkeeper to dive and attempt to deflect the ball over the goal.

Unlock the full drill for free

Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.

  • Animated tactical diagram
  • Setup & equipment
  • Coaching points
  • AI training sessions

Related drills