COORDINATION + LATERAL DIVING
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
WORKING WITH THE GOALKEEPER IN GREY 1) PERFORM STEP LADDER DRILLS (OUT AND BACK) 2) MOVE OUT AND THE COACH WILL SIGNAL THE DIRECTION TO EXIT; GO AROUND THE FIRST HOOP COMPLETELY WITH ONE FOOT INSIDE THE HOOP 3) MOVE OUT AND PERFORM A LATERAL DIVE FOR THE THREE SHOTS
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- Animated tactical diagram
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