Strength-Speed Circuit
- Level:
- Exercise level
- Duration:
- 25 min
- Recommended age:
- ["infantil","senior"]
Description
• 1-2 men per station • One trains, one rests • 1 run lasts 1 min, then immediate switch • Exercise 1: Quick steps through the coordination ladder. Slow jog back and quick steps again. • Exercise 2: Squats with ball in hand, preferably on a mat. • Exercise 3: Star run. Sprint and touch each red cone with your hand, then sprint straight to the yellow one. Then recovery phase with light jogging. • Exercise 4: Push-ups on a mat. • Exercise 5: Quick steps through hurdles. Then recovery with light jogging backward. • Exercise 6: Abdominal exercise on a mat. Preferably "wheel". • Exercise 7: Quick steps through hoops. Then quick steps through hurdles and back through the hoops. Recovery on the way back with light jogging. • Exercise 8: Hold the ball between feet and perform crunches. • Exercise 9: Sprint 15 meters and jog back lightly. • Exercise 10: Lunges with medicine ball.
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