Physical-Technical Circuit
- Level:
- Intermediate
- Duration:
- 20 min
Description
Station 1: Shift to the corner, run toward a teammate, return a ground pass, run back, and shift again to repeat on the other side. Station 2: Zig-zag run to the teammate opposite, return the ball with an aerial pass, and run back to the starting position. Station 3: Run to the opposite cone, return the ball with a header to the teammate, and run back to the starting position. Station 4: Skipping + 2 lateral jumps + 1 forward jump + zig-zag dribbling, returning with standard dribbling. Station 5: 2 forward hurdle jumps, return a pass to a teammate, run to the cone, and receive a through ball to finish with a shot on goal.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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