Endurance and coordination circuit
- Level:
- Intermediate
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
High-intensity endurance and coordination, where solid lines are sprints, dotted lines are recovery jogs, hoops are for coordination, and poles are for coordination at speed.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
