Speed circuit training
- Level:
- Intermediate
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
4 stations focusing on coordination, explosive sprints, and hurdle jumps. 1. Lateral high knees (3 reps), sprint, and hurdle jump. 2. Backpedaling followed by a forward sprint and hurdle jump. 3. Forward sprint with a long stride and hurdle jump. 4. Lateral jumps, sprint, and hurdle jump.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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