Circuit - Coordination
- Level:
- Intermediate
- Duration:
- 30 min
Description
This exercise helps measure the player's motor coordination. Each player must perform 5 repetitions at each station. Once the 5 repetitions are completed, the entire group moves to the next station. Everyone must rotate so that all players complete the 4 exercises. At the stations where the blue players are, 3 repetitions are done with the ball and two without the ball.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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