Sit-ups, push-ups and speed movement with passing and finishing.
- Level:
- Intermediate
- Duration:
- 25 min
Description
On the coach's signal, players perform 15 sit-ups and upon finishing, those in the front row immediately sprint; those on the wings must take the ball, cross it (the player at cone D) and dribble to then play a cut-back pass (the player at cone A). After a 5-minute rest, repeat the exercise but this time with 10 push-ups.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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