Sprints I
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["benjamin","senior"]
Description
The following tasks are performed at the 3 stations: Pole course: touch all poles. Then, sprint to the cone. Lying poles: Step over the poles with running ABC exercises and sprint to the cone. Hurdles: Jump over them with both feet and sprint to the cone.
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- Animated tactical diagram
- Setup & equipment
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