Reaction Sprints
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["benjamin","senior"]
Description
2 players position themselves in the center of the field. The coach holds 2 cones corresponding to the colors of the players' bibs. The coach raises one or two cones. Additionally, the coach points with his foot to a cone on the ground. The player runs to that cone. If the coach raises both cones, both players run to the indicated cone. If the coach raises only one color, the indicated player runs to the indicated cone, while the other player runs to the diagonally opposite cone. Variations: With the ball 2 players for each color Turn at the cone and return to the center
Objectives
Dribbling Quick anticipation, Rapid processing
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- Animated tactical diagram
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