Coordination Sprints: Color Training
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["benjamin","senior"]
Description
The coach dictates the color sequence through constantly changing commands. The player must touch the cones in the square in the corresponding order with their hand. Then, run over the hurdles using a crossover step, play back the ball thrown by the coach, and return to the square. Then, run back to the coach and cool down.
Objectives
Ball control Rapid anticipation, Flexibility, Rapid processing
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- Animated tactical diagram
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