Partner Circuit
- Level:
- Hard
- Duration:
- 25 min
- Recommended age:
- ["youth","senior"]
Description
Each pair of players starts at the same time. Player B has a ball, player A starts without one. A begins with 5 squats and 2 hurdle jumps while B dribbles the ball in parallel with quick touches. Upon reaching the cones, B passes to A. A plays it back, sprints 1 cone further, and performs a one-two pass. A continues sprinting and touches each cone once with their hand. B dribbles through the slalom course. A crosses the agility ladder, sprints to the cone, and jumps over the low hurdles with quick steps. Meanwhile, B dribbles through the cones. The players play a one-two pass through the cone goal, then B sets up A, who finishes.
Objectives
Ball control, Passing, Wall passes, One-touch passing, Short passing, Shooting technique, Goalkeeping techniques, 1v1 situations, Trapping Flexibility, Quick processing, Coordinated jumping
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