Coordination Circuit with 2 Shots on Goal
- Level:
- Hard
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
Players start at the hurdles and perform the following tasks at the stations: • The player jumps over 4 hurdles with quick, high jumps. • Sprint to the marker. • The player receives the ball and controls it. • The player dribbles through the slalom poles. • One-two pass with the passer to beat the mannequin. • Shot on the first goal. • Quick reaction, turn, and move directly to the next station without watching the ball. • Cross the agility rings with short ground contact. • The second passer plays a pass that is used directly to shoot at goal #2.
Objectives
Ball control, Passing, Combinations, Wall passes, One-touch passing, Dribbling, Shooting technique, Laces, Outside of the foot, Inside of the foot, Half-volley, Volley, Goalkeeping techniques, Catching / Clearing / Deflecting, 1v1 defending, Throw-ins, Trapping Quick processing, Coordination jumping
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- Animated tactical diagram
- Setup & equipment
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