Reaction and Speed I
- Level:
- Hard, Intermediate
- Duration:
- 20 min
- Recommended age:
- ["benjamin","alevin","infantil","cadete","juvenil"]
Description
1: Two players sprint from the pylons towards the center line/cone line. Player 1 tries to be the first to reach the ball, either from the left or the right, in order to finish. To do this, they must change direction quickly at least once or twice. Player 2 must try to follow the same movement and reach the ball first. 2: Same as drill 1, but player 1 must touch the pylons in a different order and player 2 must do the same.
Objectives
1v1, 1v1 Quick anticipation, Agility, Quick processing
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