Soccer drills — page 49
2050+ drills
DRIBBLING DRILL 6
Exercise level05 min
DRIBBLING DRILL 5
Exercise level10 min
DRIBBLING DRILL 4
Exercise level10 min
COUNTER-ATTACK
Intermediate20 min
Small-Sided Game 4 vs 4 + 4 neutrals
Exercise level02 min
CONDITIONED GAME (Back 5 + 1 pivot)
Intermediate25 min
TRANSITION
Hard30 min
SHOOTING CIRCUIT
Intermediate15 min
POSITIONAL PLAY (PROGRESSION)
Intermediate25 min
7V7 + GOALKEEPER PER TEAM
Intermediate15 min
BISECTOR 2
Exercise level20 min
BISECTOR 3
Exercise level20 min
Small-sided game 2 goals 3 neutrals
Hard10 min
WARM-UP AND RONDO
Intermediate10 min
Possession play with numerical superiority
Hard30 min
Defensive-attacking and attacking-defensive transition work
Hard30 min
Defensive-offensive work
Hard15 min
Box-to-box small-sided game
Hard10 min
Technical endurance circuit focused on capacity
Intermediate50 min
Endurance
Intermediate10 min
Passing drills
Intermediate90 min
Free kick and rebound drill
Easy05 min
Special Strength Circuit focused on power
Intermediate30 min
POSITIONAL GAME 8 vs 8 + 4
Intermediate25 min