Sprint Training: Sprint Duels
- Level:
- Easy
- Duration:
- 20 min
- Recommended age:
- ["benjamin","senior"]
Description
One player per ladder competes in a sprint duel. Perform different tasks on the agility ladder: Skippings (forward/laterally) Final jump Single-leg jump (forward/laterally) Jumping jacks In every second square, extend feet outward; in every second square, place feet in the center Skippings from left to right
Objectives
Coordination
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