Technical Square

Players run diagonally from their cone to the opposite cone. They return directly with various exercises (left/right, sole, sole backwards, laterally, dribbling, etc.) Diagonal runs with coordination exercises: One side holds their balls in their hands (circles around the torso, bouncing, catching). The other side keeps their balls at their feet (left/right, sole, backwards). In the middle, at the blue cone, a ball exchange and task swap is performed.

Dribbling, Trapping Quick processing