HIIT Training with GUARDIOLA Finishing
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
The player starts with a backward run, alternately touching a cone to the left and right. Then, side-to-side jumps over hurdles. Long jumps as close as possible to the pole on the ground. Turn to receive the ball, using a body feint to move into space where they receive the ball from a teammate. Open ball control, dribble through 2 mannequins, and finish on goal. After the shot, sprint back to the group.
Objectives
Ball control, Feints, Passing, Dribbling, Shooting technique, Trapping Rapid processing, Coordinated jumping
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- Animated tactical diagram
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