Soccer drills — page 39
2050+ drills
CORRECTIVE GAME (6v3 Possession)
Intermediate25 min
MATCH (Play inside to finish outside)
Intermediate25 min
Strength, plyometrics
Intermediate45 min
COUNTER-PRESSING (Immediate reaction)
Intermediate20 min
MATCH (Counter-pressing)
Intermediate20 min
FOOTWORK WITH BALL DISTRIBUTION
Exercise level05 min
REACTION SPEED 10
Exercise level05 min
SMALL-SIDED GAME GK + 7v7 + 2 + GK (Attacking-defensive transition)
Intermediate20 min
AUTOMATISMS 1-4-3-3
Intermediate20 min
WARM-UP (Passing, body positioning, and dribbling)
Intermediate15 min
RONDO (Attacking-defensive transition)
Intermediate15 min
POSITIONAL PLAY (Central midfielders)
Intermediate25 min
POSSESSION (Strength, passing lanes, and defensive support)
Intermediate20 min
INTERCEPTION, ANTICIPATION AND TACKLING 3
Exercise level20 min
INTERCEPTION, TACKLING AND ANTICIPATION
Exercise level20 min
INTERCEPTION, TACKLING AND ANTICIPATION 2
Exercise level20 min
SHOOTING PRACTICE
Intermediate20 min
PRESSING AFTER LOSS 2
Intermediate20 min
WAVES (Pressing the build-up 1)
Intermediate25 min
SPEED + SHOOTING 3
Intermediate30 min
MATCH PREPARATION
Intermediate40 min
POSSESSION (Endurance 1)
Intermediate10 min
CONTROL AND PASS WITH ANY PART
Easy05 min
RONDO + SPEED
Intermediate20 min