Incorporate various variations with the coordination ladders.
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["infantil","senior"]
Description
Divide the players into 2 groups and line them up on the baseline. Right Side: Players go through the coordination ladder with quick steps. After the ladder, they perform a short 6-7m sprint. Then, they navigate through the slalom circuit at a fast pace. Next, they perform a sprint of approximately 10-12m. After reaching the baseline, they jog gently to the other side. Left Side: Players go through the ladder with quick steps. After the ladder, they perform a 6-8m sprint before jumping over the hurdles with a focus on speed. Then, they perform a sprint of approximately 10-12m. After reaching the baseline, they jog gently to the other side.
Objectives
Coordinated jumping
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