STRENGTH - ENDURANCE
- Level:
- Intermediate
- Duration:
- 25 min
- Recommended age:
- ["senior"]
Description
Station 1: Lying on the bench, we perform barbell presses working chest and back. Station 2: With a medicine ball, we perform squats, extending arms forward and keeping the ball as high as possible. Station 3: With a barbell and a partner's help, place it on the back of the neck/shoulders and perform squats. Station 4: With harnesses, we perform resistance work; the partner holds from behind, allowing slight freedom to pull. Station 5: On a bench, we perform push-ups and crunches with feet elevated on the bench. Station 6: Continuous running while the process from 1 to 5 lasts.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
