Running Strength 2
- Level:
- Exercise level
- Duration:
- 15 min
Description
Perform a sprint over the hurdles at high speed, jog slowly until reaching the next pole and accelerate past all of them with speed changes, jog slowly until reaching the mini-hurdles and perform short skipping to finish with an acceleration to the final cone, return with a recovery jog to the right until finding the start of the circuit
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