Physical
- Level:
- Intermediate
- Duration:
- 20 min
Description
From the black line to the halfway line, sprint to the cone, and from the black line to the end line, light jog. Multiple repetitions (approx. 10).
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
