Strength training
- Level:
- Intermediate
- Duration:
- 15 min
Description
1. Forward jump, lateral jump, lateral jump, forward jump, and sprint. 2. High knees, lateral left, lateral right, lateral forward, and sprint. 3. Hurdle jump, pause and sprint; jump with both feet, left foot, right foot. 4. Lateral jump with feet together, exit touching small cones, passing behind large bibs, and sprint. 5. Squats with medicine ball and sprint jumping through hoops.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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