Sprint Training: Coordination and Action Speed
- Level:
- Easy
- Duration:
- 20 min
- Recommended age:
- ["benjamin","senior"]
Description
After an auditory or visual signal, the first players from each group perform a coordination task (e.g., lateral movement over 2 cones). After this, there is a sprint through the obstacles (poles) and, according to the coach's instructions, towards the blue or red cone. Instead of a color, the coach can also call out a number (e.g., 1 or 2. 1 represents blue, 2 represents red).
Objectives
Coordination
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