Fitness course with finishing
- Level:
- Hard, Easy, Intermediate
- Duration:
- 25 min
- Recommended age:
- ["infantil","senior"]
Description
The player starts at station 1 and performs the following tasks on the course: 1: 10m sprint and back 2: 15m sprint and back 3: Short sprint to the cone 4: Squat walk 5: High jump 6: 30m sprint 7: Light jog to the goal 8: Pass a ball to the coach 9: Pass from the coach into space 10: Receive a ball 11: Finish
Objectives
Shooting technique, Laces, Outside of the foot, Inside of the foot, Half-volley, Volley, 1v1 behavior, Trapping
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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