Fitness Circuit
- Level:
- Exercise level
- Duration:
- 15 min
- Recommended age:
- ["benjamin","senior"]
Description
The following tasks are performed at the stations: • 1: ABC running drills • 2: Side steps • 3: Forward and backward running • 4: Hurdle jumps • 5: Short sprint • 6: Agility ladder with a specific footwork sequence Can also be held as a competition.
Objectives
Coordinated jumping
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- Animated tactical diagram
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