Coordination circuit with ball
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["alevin","senior"]
Description
A player starts without a ball and goes through 5 stations. Station 1: Lateral step through the coordination ladder and one-two pass with a teammate. Station 2: Double touch in each square of the coordination ladder, front and back, then into the next square. At the end, one-two pass with the teammate. Station 3: Quick jumps through the hurdles, then one-two pass with the teammate using a lofted pass. Station 4: Through the hoops -> right hoop -> right foot, left hoop -> left foot, single hoop -> right and left foot, then receive a high ball from the teammate and dribble to station 5. Station 5: Dribble through the cones, then a pressure pass to the next player.
Objectives
Passing, Wall passes, Short passing, Dribbling, Jumping technique Coordinated jumping
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- Animated tactical diagram
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