Coordination Course with 2 Shots on Goal
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
Players start at the hurdles and perform the following tasks at the stations: • The player jumps over 4 hurdles with quick, high jumps • Sprint to the marker • The player receives the ball and controls it • The player dribbles through the poles • One-two with the target player to play around the mannequin • Shot on the first goal • Quick reaction, switch and jump to the next station without looking at the ball • Cross the hoops with short ground contact • The second player makes a pass, which is finished directly on goal No. 2
Objectives
Ball control, Passing, Combinations, Wall passes, One-touch passing, Dribbling, Shooting technique, Laces, Outside of the foot, Inside of the foot, Half-volley, Volley, Catching / Clearing / Deflecting, 1v1 behavior, Throw-ins, Trapping Quick processing, Coordinated jumping
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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